It all begins with an idea

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  • 5 Tips for Beginners.jpg
    • 10/29/21

    Round 1 - Legs

    6 minute round
    45 second intervals

  • Practicing Mindfulness.jpg
    • 10/29/21

    Round 2 -Core

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 15 Minute Midday Routine.jpg
    • 10/18/21

    Round 3 - Upper Body

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    Round 4 - Abs

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Daily Calm.jpg
    • 11/17/21

    Round 1

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Round 2

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Tips for Better Focus.jpg
    • 10/18/21

    Round 3

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Sunday Morning Flow.jpg
    • 11/17/21

    Round 4

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Monday Morning Flow.jpg
    • 11/17/21

    Monday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Tuesday Morning Flow.jpg
    • 11/17/21

    Tuesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Wednesday Morning Flow.jpg
    • 11/17/21

    Wednesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Thursday Morning Flow.jpg
    • 11/17/21

    Thursday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Friday Morning Flow.jpg
    • 11/17/21

    Friday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Saturday Morning Flow.jpg
    • 11/17/21

    Saturday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.